To be human is to be self-conscious and self-aware. One consequence of self-consciousness and self-awareness is confusion and fear, and each civilisation has addressed this fundamental human problem by developing its own system to facilitate human life and ensure a feeling of security within an often hostile universe.

The Art of the Heart” article from a talk given by Elisabeth Rochat de la Vallée (one of my teachers)

“Food for thought” a number of articles by Elisabeth.

An introduction to Mindfulness / Tranquility Meditation

Eastern philosophical concept of: Wu Wei (the non-resistance to what reality brings)

Wu Wei is a key concept within Daoism (Chinese philosophy) and refers to a serene acceptance of events.

Xing & Ming In Daoism

Basics of Nonviolent Communication, by Marshall Rosenberg

Marshall Rosenberg acknowledged that is system of Non-violent communication was largely influenced by compassionate Asian wisdom.