Chinese health exercises

The 8 Brocades Qi Gong

An easy 15 Minutes Routine for Better Health

One of the most effective and fascinating exercise that I’ve used is the Eight Pieces of Brocade or Ba Duan Jin. (It is called so because, after practicing the sequence, it feels like one is wearing a dress made of a rich soft, silk fabric).

Qigong routine to strengthen the lung with Peter Deadman

Five Animal Qi Gong of Huatuo Version

5 Element Qigong Practice