Chinese Medicine Diet

An introduction to the Traditional Chinese Medicine Diet

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I often advise my patients on food and cooking techniques that are most suited to their current health situation. Chinese nutrition is based on the same principles as Chinese Herbal Medicine.

Some useful resources about Chinese Nutrition

Energetics of Food

A beginner’s guide by Daverick Leggett

A few food recommendations

I may have suggested to you during consultation:

Kindly compiled by Debra Betts 

Recipes by

Recipes for Prevention
Natural and herbal home remedies for sickness prevention, health promotion and maintenance.

“Recipes for cure”
Natural and herbal remedies for treating common health problems and chronic illnesses.

Chinese Nutrition Simplified

Quick Foods for over 50 Common Syndromes
By Adam Hammick