An introduction to the Traditional Chinese Medicine Diet

I did not produce this content but sourced this great material on the web for you.

I often advise my patients on food and cooking techniques that are most suited to their current health situation. Chinese nutrition is based on the same principles as Chinese Herbal Medicine.

Some useful resources about Chinese Nutrition

Energetics of Food

A beginner’s guide by Daverick Leggett

A few food recommendations

I may have suggested to you during consultation:

• Yin deficiency
• Yang deficiency
• Blood deficiency
• Dampness

Kindly compiled by Debra Betts 

Recipes by Nourishu.com

“Recipes for Prevention”
Natural and herbal home remedies for sickness prevention, health promotion and maintenance.

“Recipes for cure”
Natural and herbal remedies for treating common health problems and chronic illnesses.

Chinese Nutrition Simplified

Quick Foods for over 50 Common Syndromes
By Adam Hammick