Self-awareness – The Art of the Heart

To be human is to be self-conscious and self-aware. One consequence of self-consciousness and self-awareness is confusion and fear, and each civilisation has addressed this fundamental human problem by developing its own system to facilitate human life and ensure a feeling of security within an often hostile universe.

The Art of the Heart” article from a talk given by Elisabeth Rochat de la Vallée (one of my teachers)

Food for thought” a number of articles by Elisabeth.

An introduction to Mindfulness / Tranquility Meditation

Eastern philosophical concept of: Wu Wei (the non-resistance to what reality brings)

Wu Wei is a key concept within Daoism (Chinese philosophy) and refers to a serene acceptance of events.

Xing & Ming In Daoism

Basics of Nonviolent Communication, by Marshall Rosenberg

Marshall Rosenberg has said that his system of Nonviolent Communication (NVC) was strongly influenced by the Eastern practices of love and compassion.

We can make life miserable or wonderful for ourselves and others depending upon how we think and communicate.

Marshall B. Rosenberg, PhD.